Vegetarian tomato cutlet!

Video recipe of tomato cutlets! Incredibly good and quick to prepare! Good vision.... Come and visit me also on: https://www.facebook.com/maruzzellanapoletanavegetariana/ https://www.facebook.com/maruzzellanapoletanavegetariana/videos/3502946803062387/?t=0

Crispy, spicy and toasted chickpeas!

The chickpeas are versatile like few legumes, we can make pasta with chickpeas, meatballs, with its cooking water (faba water) we can prepare desserts such as sponge cakeor snacks to be served as an aperitif together with a good prosecco or sparkling wine. Today I propose this last recipe which can be enriched with the... Continue Reading →

Brioches for burger!

The savory brioches that I proposed are excellent and easy to prepare! They can be frozen, so let's do many of them and when we need them we thaw them! Ingredients: Farina Manitoba oz 14. Flour 00, oz 7 . Yeast (fresh dough) oz 1. Sale oz 0,2. Sugar oz 1.. Coconut milk to drink... Continue Reading →

Pumpkin in oil!

Pumpkin is ... but for a special drink! Among the preserves that I have experienced, I propose the pumpkin oil, by denomination will change the yield and utilization. Normally you cut into slices of about half a centimeter thick, I have experienced by cutting it with the grater, the yield was very low, in fact... Continue Reading →

Red beans with endive! Wellness pure!

A typical example of country cooking, true, poor and healthy, this dish was born vegan, and is complete from a nutritional point of view. The escarole contribute, for example, with their fibers important for our "second brain" that is, the intestine, the beans give us, besides the fibers also protein intake, and as with the... Continue Reading →

Marmalade of onions … to try!

I suppose in many're twisting the nose, you ask: "Marmalade of onions?". The first time I tasted it I did not like Because they were no raw onions I cooked, crispy and strange, and then there was a fairly liquid That part has not convinced me. If you buy, also, it costs so much !!... Continue Reading →

Courgettes in “escabache”? Ole …. vamos a cocinar … ..

Come to see me on: https://www.facebook.com/maruzzellanapoletanavegetariana/ " Escabeche ", I really like this word of Spanish origin, meaning " pickling vinegar ." The zucchini "scapece" then zono fried or roasted zucchini, which are then made to marinate in a sauce of vinegar, salt, garlic (and if roasted) and a drop of oil. Just to let... Continue Reading →

My favorite barbecued …!

Come to see me on: https://www.facebook.com/maruzzellanapoletanavegetariana/ They are the 3:30 am and still dark. E 'in August and it is a new day. The elders said, " The morning has gold in the mouth ". I get up from bed, no alarm clock, for the pleasure of breathing fresh air, clean and without "noise pollution... Continue Reading →

Matches potato, pepper and lemon juice in sheets …!

Come to see me on: https://www.facebook.com/maruzzellanapoletanavegetariana/ Do not forget to put "like" 👍the page. This is a variation on "spagopatata" for those who had not -spagatutto-, and is also a version that "use" less oil ....! Ingredients: -Potatoes at will! - extra virgin olive oil, garlic, salt and pepper Procedure: Grate the potatoes, with the... Continue Reading →

Tower of “Contour”

Come to see me on: https://www.facebook.com/maruzzellanapoletanavegetariana/ " One to two wheel steering wheel ... .. I want to outlines, more side dishes .... but delicious, mouth-watering, tasty ... ..! "So the" tower Outline "was born !. In reality a second easy to make, not pretentious, and I believe in the "ropes" of all / i... Continue Reading →

Artichokes stews, casseroles … all right.

Do not forget to put "like" the page to keep updated on the recipes and articles : https://www.facebook.com/maruzzellanapoletanavegetariana/ Ingredients for 4 people on a diet: Artichokes # 4. Garlic 6. Extra virgin olive oil to taste Parsley. Salt and pepper (if desired). Prepare the dressing : in a bowl we flavor the oil with the... Continue Reading →

Purple Crocchè poteto !

The purple potato is an ancient variety of tuber that comes from the Peruvian Andes, for some time now Italy is also grown, and is rediscovering not only for the taste and the particular color but also for its properties. These tubers are particularly rich in anthocyanins , typical antioxidants,which protect us from the risk... Continue Reading →

The “Biete” young ladies are served! -Vegan aperitif.

The beets (Biete) are a variety of beets ; the ideal would be to steam them, to preserve the amount of heat-sensitive vitamins, and minerals (K and Fe). They are rich in fibers, for this contributes to lowering the glycemic index during meals, give a high sense of satiety, good for diabetics and hypertensives. My... Continue Reading →

Artichoke hearts in the pan.

Do not forget that, by putting like (like) to the page, you will have the opportunity to choose what to cook among the various proposals up to date ... .:👍👍👍 https://www.facebook.com/maruzzellanapoletanavegetariana/ The simplicity in the kitchen always pays, as you know ..., so simple I dedicate this article to the artichoke , because they are... Continue Reading →

Roast potatoes! Crazy stuff…..!

This type of preparation of the potatoes is simple and with a result that a lot of satisfaction. First for flavor, but they are also beautiful to the eye! If you feel an impulse to put 👍👍like my page I leave you the link: https://www.facebook.com/maruzzellanapoletanavegetariana/ Ingredients: Potatoes of the same size. Rosemary (abound). Extra virgin... Continue Reading →

Eggplant meatballs, in my own way, all mine!

The meatballs eggplant appreciated a little by all, simple to make, and good to taste. Mine is a basic version without eggs and cheese, but with basil, rosemary and Sicilian dried tomatoes. Then…. We can add to taste other ingredients / flavors at will. If you feel an impulse to put 👍👍like my page I... Continue Reading →

“Parmigiana” aubergine, italian and vegan to scream!

I do not want discussions, this classic-vegan proposal you have to try it, you will open the doors of paradise, because it brings with it the keys of tradition, period! If you go, I'll look on my page https://www.facebook.com/maruzzellanapoletanavegetariana/ with a LIKE! The process is "paro paro" to "normal" version, the difference is the addition... Continue Reading →

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