Italian Vegan Bolognese! Fantastic!

In Naples, "Bolognese" is a ragout of minced meat with onions and peas. Before I changed my diet I liked it a lot, today thanks to soy I can enjoy an excellent vegan "Bolognese" and it is even approved by omnivores. This recipe is dedicated in particular to those who have embraced a positive lifestyle... Continue Reading →

Italian spring rolls!! Vegan idea.

Italian spring rolls. Vegan idea The Italian response (Neapolitan) to Chinese spring rolls, these are spatial rolls to broccoli. The idea is vegan, but who knows me knows that the dishes I prepare really please everyone (including omnivores). You can find me on: Ingredients for 6 large rolls. Broccoli, cooked with garlic and oil.... Continue Reading →

Potato? No!!! The SpAGoPotATo …. !!!

  Come to see me (and do not forget to put like the page) on:👍👍 Ingredients: Potato Cooking utensils: Manual Spiraliser or //" target="_blank" rel="noopener"> Spiraliser (⇐⇐Top) I recommend the electric spiraliser, because the manual one is not excellent in use. Will I have an obsession for spaghetti, see the " spagobiscotti ", I wanted... Continue Reading →

Cauliflower …… a winter ally forever!

Come to see me on: Food and Nutrition The cauliflower is a "flower" remarkable, at least once a week (but actually the council several times a week) should not miss on our tables during the winter. But let us see what are its properties: Among its minerals ricordiamor iron, calcium, phosphorus, magnesium,... Continue Reading →

Paste and pastels …. colors and first good food and beautiful!

Come to see me on:   The mother of Laganelle is  LAGANA , the etymology of the word comes from the southern LAGANA Lagane voice that is .... "Strips of pasta, lasagne". I will bring them in the form vegan, egg-free, but colorful green and red ......! They are simple to do, with a... Continue Reading →

Paccheri to Sorrento

The goodness of the South just a click away. Video recipe, with all the details of the steps and ingredients needed! Gragnano Paccheri with handmade 100% Italian meal, tasty, wrap, which will join in marriage with the village zucchini, and they will leave you breathless, word of Neapolitan !!!! Ingredients: Pasta. Zucchini. Oil, salt, pepper.... Continue Reading →

Spaghetti with zucchini, vegan and light !!!

Come to see me on: Seeing "around" this cooking proposal from the zucchini I decided to try it .... target hit and sunk! The council is open to different interpretations, and it is easy to do. It is also lightweight, and you can dress the zucchini as you like, the calories will be given... Continue Reading →

Basic recipe for making dumplings … …

Do not forget to put "like" 👍the page will be updated on the news: Ingredients for 4 people: Flour g. 400 + 100 for the dough to be used during processing. 1 kg boiled potatoes. Dough base for the dumplings: Let's start with warm boiled potatoes (if they are let cool too does not... Continue Reading →

Gnocchi with avocado salsa. Idea- vegan.

Come to see me on: Do not forget to put "like" 👍the page. Ingredients for four people: Gnocchi 1,2 kg (later ... depends on how hungry you). ripe avocados n. 4 small onion (later depending on taste) Salt, pepper and nutmeg to taste Extra virgin olive oil Preparation: If you want to prepare gnocchi... Continue Reading →

Pasta’s omelettes

I also look at: You can also subscribe to the channel: Instagram: The basis for this recipe is a classic lumberjack, with white sauce, mushrooms and peas. Ingredients: long pasta (linguine, bucatini, noodles, spaghetti). Bechamel vegan. Grilled mushrooms. cooked peas. Farina 00 to taste (if we do not serve the pancakes) Bread... Continue Reading →

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