Crunchy almond and more … ..

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Energy Delight holding small pieces will comfort the soul and the desire for sweet. In videoricetta, ingredients and detailed steps!



  • Unpeeled almonds g. 350
  • Almond peeled g.150
  • Pumpkin seeds least 100 g
  • Sugar cane g.200


  • nonstick sheet of paper.
  • or nonstick pan in 18-10 stainless steel.
  • large knife.
  • Spoon to mix.

PS can choose to Vary the seeds, or prepare a single type, the impotant is respect g. 600 in total for g.200 of sugarmill.


Cut roughly the seeds.

Pour into a pan, preferably nonstick, or in 18-10 stainless steel.

Pour the sugar into the pan, ignite the flame, initially average power

Arm yourself with a little patience, and mix very Often / always, we put on some music That we like, call a friend for some gossip, or we fly with the fantasy, the important and mix ……!

When all the sugar and melted and begins to sprigioanrsi the scent of toasted, remove immediately from heat the pan, pour the almond fast on non-stick paper, we spread and we pave and pre-cut into rectangles, just as quickly.

20 minutes will suffice for cooling then wipe the previously made cut, et voila our crispy fragrant, toasted and energy is ready to nibble!


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