Meatballs vegan.

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“Do not think that I have the pretension to teach you how to make meatballs. This is a dish that everyone knows to do starting with the donkey, who was perhaps the first to give the model to mankind. I mean only to say how they should be prepared by someone with …. “, cit. Pellegrino Artusi.

The Meatball Recipe vegan is personal (obviously all the changes are welcome) and I like it are not vegans and vegetarians, but everyone, because they are just good, so much also like my mom who is not a vegetarian it vegan…!!!

Ingredients for two people:

img_2236 (2)

Procedure : (very easy)

In a blender we put everything. Frulliamo. Stop .

The difficulty is that we can find the dough in the blender will have need to be stirred with a spoon, because not having a liquid consistency will need a little help.

At this point we can give shape to the meatballs, of medium size. We can help by wetting your hands and then make the form, or with a scoop of ice cream.

“Immergiamole” directly in bread crumbs. Now the streets are divided because we can cook them in the oven or in a good non-stick pan, for a “light” version and fast,

the breading

or pass in batter (water and flour until thick consistency similar to yogurt) then pass them in crumbs and fry pan.

Wishing we can freeze them (do not overlap each other otherwise you attack) and use them if necessary without waiting for thaw but directly in the oven / skillet over medium-low heat.

You can enjoy them with accompanying vegetables, or combine them in the tomato sauce, I assure you they are delicious either simply fried you spend in the gravy …. !!!

Et voila …

 

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