Artichokes stews, casseroles … all right.

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Ingredients for 4 people on a diet:

• Artichokes # 4.
• Garlic 6.
• Extra virgin olive oil to taste
• Parsley.
• Salt and pepper (if desired).

Prepare the dressing :

in a bowl we flavor the oil with the garlic cut into tiny little, salt to taste and a quantity of parsley (chopped always) huge!

Preparation of the artichoke:

Let’s take a nice shower with artichokes,

then we turn it upside down and make them a little sgoggiolare them,

at this point we take two rounds of outer leaves, and with a knife cut the stem depriving it of the outer bark, and leaving the tender heart that will cook together with the artichokes.

At this point we enlarge the flower of artichoke, so that you can insert in the dressing:

Imbottiamo artichokes with dressing:

We just have to put them in a large pan, cover them with a medium to cover another flame for about 20 minutes, then we will turn them upside down for 20 minutes and that’s it, we eat them!

 

 

 

 

 

 

 

Et voila ….