Artichokes stews, casseroles … all right.

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Ingredients for 4 people on a diet:

  • Artichokes # 4.
  • Garlic 6.
  • Extra virgin olive oil to taste
  • Parsley.
  • Salt and pepper (if desired).

Prepare the dressing :

in a bowl we flavor the oil with the garlic cut into tiny little, salt to taste and a quantity of parsley (chopped always) huge!

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Preparation of the artichoke:

Let’s take a nice shower with artichokes,

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then we turn it upside down and make them a little sgoggiolare them,

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at this point we take two rounds of outer leaves, and with a knife cut the stem depriving it of the outer bark, and leaving the tender heart that will cook together with the artichokes.

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At this point we enlarge the flower of artichoke, so that you can insert in the dressing:

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Imbottiamo artichokes with dressing:

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We just have to put them in a large pan, cover them with a medium to cover another flame for about 20 minutes, then we will turn them upside down for 20 minutes and that’s it, we eat them!

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Et voila ….

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