Spaghetti with zucchini, vegan and light !!!

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Seeing “around” this cooking proposal from the zucchini I decided to try it …. target hit and sunk! The council is open to different interpretations, and it is easy to do. It is also lightweight, and you can dress the zucchini as you like, the calories will be given only by dressing ……!

Kitchen utensil: Click on the link ⇒⇒ Spiraliser!

Ingredients for two people:

  • 4 medium / large zucchini
  • Zucchini flowers at will (never enough, they’re good!)
  • Garlic
  • Extra virgin olive oil
  • Salt and Pepper To Taste
  •  Want to try new stuff ….


After rinsing both the zucchini and the flowers well (for the latter … open them to make sure that there are no insects inside and that the pistil is cold).

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Let’s start by cooking the flowers: let’s put them in a pan with garlic, oil, salt and pepper, initially medium-low heat ….

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The zucchini flowers are in need of a short cooking about 15 minutes maximum ……

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While the flowers are cooking, we put water on the fire, where he will cook for just a few minutes linguine with zucchini … .. And now “linguiniamo” zucchini …. Before I used a cheap one spiraliser, but it was difficult to use it because it got out of hand, now I bought the top of the products and I am very happy, click here to buy it: spiraliser.

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We go up on the cooking water, when the water boils we cook the courgettes for 2 minutes.

Check the flavor of zucchini (we correct possibly adding a little salt and then mixing), and condiamo with the flowers, making them stir-fry and serve … .. !!! Bon appétit !!!





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